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Picture of Dr. Julie Chesley.

Resilience and YOU: Episode 4

Dr. Julie Chesley's story of her family and her advocacy for mental health for us all through radical acceptance struck a deep chord.

Picture of Dr. Catherine Carr, MCEC, PCC, RCC

Resilience and YOU: Episode 7

Dr. Catherine Carr and Beth Page had the opportunity to explore the self care called for to restore, reflect, and rejuvenate for resilience.

Picture of Sweta Rajan, Equity, Diversity & Inclusion Practitioner

Resilience and YOU: Episode 10

Sweta Rajan reminds us that when facing challenges we can find it difficult to see the solution and often wait to ask for help until we are exhausted.

Picture of Cary-Lee Calder, Gusgimukw Woman, Quatsino Nation

Resilience and YOU: Episode 11

Cary-Lee shares how grounding herself as an act of self care is in service to her commitment to bring light to Missing & Murdered Indigenous Women & Girls.