Mindfulness for Student Life

As a post-secondary student, taking care of your health and wellness doesn’t always make it to the top of the priority list. We understand that studying while balancing a plethora of other responsibilities (and getting through a global pandemic!) is no easy feat.

To provide support to our students and acknowledge World Mental Health Day 2021, our Counselling and Learning Strategy team will host a virtual fall workshop series to build community and explore strategies for developing personal, professional, and academic resilience.

Mindfulness for Student Life

This session will offer:

• An overview of how mindfulness can enhance wellbeing and focus
• Introduction to mindfulness strategies and exercises – including some practice
• Information on how to develop a healthy mindfulness practice

Please register on LibCal to reserve space in this session.