Yoga for Mental Health Week

This year’s theme for Mental Health Week is empathy. Join RRU's talented yoga instructor, Nancy Prevost-Maurice, for a yoga class dedicated to cultivating empathy within ourselves and for others. Nancy will lead us through a series of poses and movements that honour our bodies and minds, and all they do for us. She will also highlight the ways yoga practices can support our mental health and wellbeing. Beginners are welcome, and options will be provided for all levels. Open to all students and staff.

Please note that proof of vaccination is required to enter the Recreation Centre at RRU.