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Counselling & Learning Strategy Services would like to share some upcoming opportunities for both on-campus and online students. In recognition of World Mental Health Day on October 10th, we are launching a series of workshops and activities to support student wellbeing and academic success.
Please visit our workshop events webpage to learn more or register.
Yoga & Breathwork for Stress Relief
Wednesday October 8, 12:10-12:50pm
Wellness Centre, Room 206, John Horgan Langford Campus
Anxiety & Stress Management Workshop(Online)
Thursday October 9, 9:00-10:00am PDT on Zoom
Mindful Nature Walk for Students – Charlie’s Trail
Thursday October 9, 12:15-1:00pm
Colwood Campus – meet outside castle front doors, on College Drive.
Yoga & Breathwork for Stress Relief (Online)
Wednesday October 15, 12:15-1:00pm PDT on Zoom
“Tea, Colour & Chat” in the Wellness Centre
Thursday October 16, 12:00-1:00pm, Drop-in
Wellness Centre, Room 206, John Horgan Lanford Campus
Time Management & Procrastination Workshop (Online)
Tuesday October 21, 12:00-1:00pm PDT on Zoom
Major Project Support & Writing Group Series (Online)
Every Wednesday, October 29 – December 10, 3:00-4:30pm PDT on Zoom
*A weekend group will also be starting in November – date TBD on workshop website.
Emotional Intelligence - Understanding Our Emotions (Online)
Wednesday November 19, 3:00-4:00pm PST on Zoom
To learn more or register, visit our workshop events webpage.
A reminder that confidential, individual counselling is also available in-person, over the phone or on zoom for all RRU students. To learn more or book an appointment visit the Counselling & Learning Strategy webpage.
If you have any questions, please email counselling@royalroads.ca