Find classes and tips to keep you fit and healthy, even while you're at home.
Follow workouts on our YouTube channel or Facebook page.
Here are our recent follow-along workouts:
- Full body mobility (15 minutes)
- Core workout (14 minutes)
- Lower body strength at home (11 minutes)
- Yoga in the garden with Emma (43 minutes)
Here are some highlights from last year:
- Stretch and mobility from the croquet lawn
- Full-body stretch
- Resistance band workout
- Upper body strength with dumbbells
- Bench workout
- 12-minute abs
- Beach wood or dumbbell workout
The following are home workout guides that you can download to your phone or print:
Reach out with questions about your workouts, stretching, nutrition, hydration and other wellness practices.