Home Workouts

 

We understand it can be challenging staying active at home.

To help, we put together several workouts for you using a variety of equipment and difficulty levels!

 

Home Workouts

(Click on the workout or description to view it)

- Resistance Band Workout & Descriptions

- Looped Band Workout & Descriptions

- Floor Abs Workout & Descriptions

- High Intensity Workout & Descriptions

- Beach Wood Workout & Description

- Log Workout & Description 

- Endurance Workout

- Lower Body Stretching Sequence

- Upper Body Stretching Sequence

 

Full Workout on Youtube

Full workouts you can follow along to.

- Stretch & Mobility from the Croquet Lawn

- Full Body Stretch

- Resistance Band Workout

- Upper Body Strength with Dumbbells

- Bench Workout

- 12 Minute Abs

- Beach Wood or Dumbbell Workout

 

We also have a variety of workout videos on our Facebook Page as well including:

- Upper Body Strength

- Lower Body Strength

- Cardio Workout

- Rotational Workout

- Seniors Seated Mobility

 

 

Follow along with our FREE live workouts

Visit our Youtube Channel.

Looking for at-home alternatives to our gym equipment? 

Visit our Facebook Page! We post alternatives regularly.