World Mental Health Day - Cognitive Distortions: How Thinking Errors Shape our Experience

12:00PM to 1:00PM October 10, 2019
Add to Calendar
Centre for Dialogue (4th floor Learning and Innovation Centre)

Do you find yourself stuck in a rut or feeling powerless to change some unhealthy patterns in your life? Chances are these habits are being influenced by negative self-talk that is full of problematic thinking errors about yourself, your relationships, and ultimately, your future.  Come learn from Royal Roads counsellor Jeffrey Glenn about some of the common pitfalls human beings struggle with as well as some strategies for creating more fair, evidence-based and compassionate perspectives that can reduce your stress and empower you to make fundamental changes in your life.

You're welcome to attend in person or by livestream.